You don't have to look very far to find stretching advice across social media. The only problem...

Neck stretches can be extremely helpful for stiffness and pain if done correctly. This is an...

Whether you're a stretching instructor or group fitness instructor, these 4 tips will help...

Have you tried to stretching your hamstrings with no results? How about pain behind your knee or...

This weeks stretching exercise is the best exercise for foot mobility. Specifically this...

Flexibility has become very popular on social media and among the general population these past...

One of the questions we ask our potential Extensa instructors is how much stretching experience...

The Extensa Performance program is for athletes and artists.

Tailored training sessions are...

Extensa Fitness is a full body flexibility program designed to improve mobility for every day...