Stretching weekly with Extensa™
Stretch, strengthen and balance your way to a flexible and healthy body
4 tips for safe stretching: how to stretch properly
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Flexibility training is a wonderful form of exercise. It helps people reduce stiffness and pain, perform daily activities with ease, improve sports...
How can I get better at stretching?
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As we've mentioned before on this blog, the word stretching is not used correctly when discussing flexibility training.
Stretching is a type...
Release the IT Band
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This weeks stretching exercise we are targeting the Iliotibial band. This exercise can sometimes cause some discomfort, a great option is to keep...
