Extensa Blog
Weekly stretching content for anyone interested in flexibility training.
The most effective ways to stretch
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Stretching gets a bad wrap in the fitness industry. Mostly because some trainers and coaches think it’s ineffective because they don’t...
How to stick to an exercise routine
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4 ways to achieve your fitness goals
1. Determine why you are starting a routine in the first place. What is your goal?
Is it a short...
Split routine: how to do the splits
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Performing the splits is an advanced exercise and not appropriate for everyone. Many elite sports require their athletes to be able to...