Stretching weekly

with Extensa™

Stretch, strengthen and balance your way to a flexible and healthy body

4 stretching mistakes and how to avoid them flexibility training

You don't have to look very far to find stretching advice across social media. The only problem is, how much of it is safe and effective? Everyone...

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The best neck stretch for stiffness and pain 60 second stretch

Neck stretches can be extremely helpful for stiffness and pain if done correctly. This is an effective stretch as it combines active and...

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4 tips for becoming the best stretching instructor possible group fitness instructors

 

Whether you're a stretching instructor or group fitness instructor, these 4 tips will help you re-evaluate your teaching skills. 

As...

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