Stretching weekly
with Extensa™
Stretch, strengthen and balance your way to a flexible and healthy body
4 stretching mistakes and how to avoid them
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You don't have to look very far to find stretching advice across social media. The only problem is, how much of it is safe and effective? Everyone...
The best neck stretch for stiffness and pain
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Neck stretches can be extremely helpful for stiffness and pain if done correctly. This is an effective stretch as it combines active and...
4 tips for becoming the best stretching instructor possible
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Whether you're a stretching instructor or group fitness instructor, these 4 tips will help you re-evaluate your teaching skills.
As...