Stretching weekly with Extensa™

Stretch, strengthen and balance your way to a flexible and healthy body

4 tips for safe stretching: how to stretch properly flexibility training group fitness instructors

Flexibility training is a wonderful form of exercise. It helps people reduce stiffness and pain, perform daily activities with ease, improve sports...

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How can I get better at stretching? flexibility training

As we've mentioned before on this blog, the word stretching is not used correctly when discussing flexibility training. 

Stretching is a type...

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Release the IT Band 60 second stretch

This weeks stretching exercise we are targeting the Iliotibial band. This exercise can sometimes cause some discomfort, a great option is to keep...

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