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Stretching Tips for Inflexible People flexibility training stretching

Whenever someone hears that I’m a flexibility specialist, they immediately tell me how inflexible they are. They inform me they can’t...

The most important leadership skills for group fitness instructors extensa fitness flexibility training group fitness instructors

Leadership skills are essential for fitness professionals as they help you motivate, inspire and guide your participants towards achieving...

The most effective ways to stretch flexibility training group fitness instructors stretching

Stretching gets a bad wrap in the fitness industry. Mostly because some trainers and coaches think it’s ineffective because they don’t...

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