Extensa™ Blog

Weekly stretching content for anyone interested in flexibility training. 

Extensa Blog

Weekly stretching content for anyone interested in flexibility training. 

What are some safety and exercise considerations when beginning a stretching routine

Starting to incorporate flexibility training can be a great way to improve your health and...

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Morning Magic: How Just 5 Minutes of Stretching Transformed My Stiff Body in 1 Week

Have you ever woken up in the morning feeling like your body is as stiff as a board? It's a...

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5 Ways To Recharge and Relax During a Busy Day: A quick guide for busy fitness instructors on the go!

As a fitness instructor, you're always on the go, constantly moving and pushing yourself to the...

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No One Was Attending My Fitness Class Until I Changed This One Thing

There are many reasons no one is coming to your fitness class. If you are just starting out,...

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Unleash Your Inner Group Fitness Leader

As a group fitness instructor, you have the power to inspire and motivate your class. Learn how...

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5 Minute Warm Up Routine

Get stretching with our dynamic stretching warm-up routine! In this routine, we'll guide you...

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Stretching Tips for Inflexible People

Whenever someone hears that I’m a flexibility specialist, they immediately tell me how...

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The most important leadership skills for group fitness instructors

 Leadership skills are essential for fitness professionals as they help you motivate,...

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The most effective ways to stretch

Stretching gets a bad wrap in the fitness industry. Mostly because some trainers and coaches...

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