Stretching weekly

with Extensa™

Stretch, strengthen and balance your way to a flexible and healthy body

Release the IT Band 60 second stretch

This weeks stretching exercise we are targeting the Iliotibial band. This exercise can sometimes cause some discomfort, a great option is to keep...

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The top 4 traits of a highly effective group fitness instructor group fitness instructors

 

Being an excellent, highly respected group fitness instructor isn't easy. But it's achievable if you put the work in. We've listed 4 traits...

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Help reduce back pain: strengthen the core muscles 60 second stretch flexibility training

This weeks flexibility exercise strengthens the abdominals and spine muscles. Having a strong core helps increase mobility of the hips and spine. A...

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