Extensa Blog
Weekly stretching content for instructors
Stretching Tips for Inflexible People
Continue Reading...
Whenever someone hears that I’m a flexibility specialist, they immediately tell me how inflexible they are. They inform me they can’t...
The most important leadership skills for group fitness instructors
Continue Reading...
Leadership skills are essential for fitness professionals as they help you motivate, inspire and guide your participants towards achieving...
The most effective ways to stretch
Continue Reading...
Stretching gets a bad wrap in the fitness industry. Mostly because some trainers and coaches think it’s ineffective because they don’t...