Extensa Blog

Weekly stretching content for instructors

The most effective ways to stretch flexibility training group fitness instructors stretching

Stretching gets a bad wrap in the fitness industry. Mostly because some trainers and coaches think it’s ineffective because they don’t...

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How to stick to an exercise routine flexibility training group fitness instructors

4 ways to achieve your fitness goals

 

1. Determine why you are starting a routine in the first place. What is your goal? 

Is it a short...

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Split routine: how to do the splits extensa performance flexibility training

Performing the splits is an advanced exercise and not appropriate for everyone.  Many elite sports require their athletes to be able to...

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