Stretching weekly with Extensa™
Stretch, strengthen and balance your way to a flexible and healthy body
Is it best to stretch in the morning or night?
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Stretching in the morning and the evening both have their benefits. Like all forms of exercise, no one routine works for everyone. Whether you'll...
Side stretch for improved full body flexibility
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This weeks stretching exercise is a standing side stretch. This stretch can be done almost anywhere and is a great exercise for the entire sideline...
Change your mindset: confidence boosting routine
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Did you know you can improve your flexible and gain confidence all at the same time? It's true. In just 5 minutes, you can completely change your...
