Stretching weekly
with Extensa™
Stretch, strengthen and balance your way to a flexible and healthy body
Change your mindset: confidence boosting routine
Continue Reading...
Did you know you can improve your flexible and gain confidence all at the same time? It's true. In just 5 minutes, you can completely change your...
4 tips for safe stretching: how to stretch properly
Continue Reading...
Flexibility training is a wonderful form of exercise. It helps people reduce stiffness and pain, perform daily activities with ease, improve sports...
How can I get better at stretching?
Continue Reading...
As we've mentioned before on this blog, the word stretching is not used correctly when discussing flexibility training.
Stretching is a type...