Starting to incorporate flexibility training can be a great way to improve your health and...

Have you ever woken up in the morning feeling like your body is as stiff as a board? It's a...

As a fitness instructor, you're always on the go, constantly moving and pushing yourself to the...

There are many reasons no one is coming to your fitness class. If you are just starting out,...

As a group fitness instructor, you have the power to inspire and motivate your class. Learn how...

Get stretching with our dynamic stretching warm-up routine! In this routine, we'll guide you...

Whenever someone hears that I’m a flexibility specialist, they immediately tell me how...

 Leadership skills are essential for fitness professionals as they help you motivate,...

Stretching gets a bad wrap in the fitness industry. Mostly because some trainers and coaches...