Stretching weekly

with Extensa™

Stretch, strengthen and balance your way to a flexible and healthy body

The best foot mobility stretch 60 second stretch

This weeks stretching exercise is the best exercise for foot mobility. Specifically this stretching exercise is for the arches and toes. The more...

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Why is flexibility important? flexibility training

Flexibility has become very popular on social media and among the general population these past few years. Which is something we are so excited...

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How much flexibility training experience do you have?

One of the questions we ask our potential Extensa instructors is how much stretching experience they have. Yoga and Pilates instructors and even...

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