As we've mentioned before on this blog, the word stretching is not used correctly when discussing...

This weeks stretching exercise we are targeting the Iliotibial band. This exercise can sometimes...

Being an excellent, highly respected group fitness instructor isn't easy. But it's...

This weeks flexibility exercise strengthens the abdominals and spine muscles. Having a strong...

3 things stretching and group fitness instructors should NEVER do! And a solution for each...

Core training has been a popular fitness concept pretty much forever. You find it in...

This weeks flexibility exercise is to help improve posture. We are strengthening the...

There is serious confusion out there when it comes to stretching, flexibility and mobility...

This weeks stretching exercise is designed to strengthen the core and improve spine mobility....