Stretching weekly

with Extensa™

Stretch, strengthen and balance your way to a flexible and healthy body

The best exercise for tight hamstrings

Have you tried to stretching your hamstrings with no results? How about pain behind your knee or up towards your glutes? This hamstring...

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The best foot mobility stretch 60 second stretch

This weeks stretching exercise is the best exercise for foot mobility. Specifically this stretching exercise is for the arches and toes. The more...

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Why is flexibility important? flexibility training

Flexibility has become very popular on social media and among the general population these past few years. Which is something we are so excited...

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