Stretching weekly with Extensa™

Stretch, strengthen and balance your way to a flexible and healthy body

Is it best to stretch in the morning or night? flexibility training stretching

Stretching in the morning and the evening both have their benefits. Like all forms of exercise, no one routine works for everyone. Whether you'll...

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Side stretch for improved full body flexibility 60 second stretch

This weeks stretching exercise is a standing side stretch. This stretch can be done almost anywhere and is a great exercise for the entire sideline...

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Change your mindset: confidence boosting routine flexibility training group fitness instructors

Did you know you can improve your flexible and gain confidence all at the same time? It's true. In just 5 minutes, you can completely change your...

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