Stretching weekly

with Extensa™

Stretch, strengthen and balance your way to a flexible and healthy body

Improve your posture: shoulder stabilization exercise 60 second stretch

 

This weeks flexibility exercise is to help improve posture. We are strengthening the serratus anterior and improving shoulder and scapula...

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Flexibility explained: 3 types of flexibility flexibility training group fitness instructors

 

There is serious confusion out there when it comes to stretching, flexibility and mobility training. Today we're going to tackle the "types"...

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Back exercises to improve mobility 60 second stretch

This weeks stretching exercise is designed to strengthen the core and improve spine mobility. Improving back flexibility helps reduce back pain and...

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