Sarah creator of Extensa


flexibility training

The Extensa™ method

We are changing the way flexibility is achieved and getting the population moving! 

There are many flexibility programs out there, but most fall short of providing real results. Whether you are looking to get in better shape, reduce stiffness and pain, reverse the effects of a sedentary lifestyle or improve performance in a specific sport, the Extensa method will help you achieve your goals. Extensa is a method which consists of three separate flexibility programs to suit everyones needs: Extensa Fitness, Extensa Flow and Extensa Performance.

Flexibility is important for everyone. Pick an Extensa program and get started today!

Extensa Fitness instructor stretching her quadriceps
Extensa Flow instructor stretching her back
Extensa Performance instructor working on balance and strength
Extensa instructor leading a stretch class

Become a certified Extensa instructor

The most effective flexibility instructor certification program.

Become an Extensa instructor and help spread the benefits of flexibility training in your community.

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