Extensa Blog

Stretching in the morning and the evening both have their benefits. Like all forms of exercise, no one routine works for everyone. Whether you'll...

This weeks stretching exercise is a standing side stretch. This stretch can be done almost anywhere and is a great exercise for the entire sideline...

Did you know you can improve your flexible and gain confidence all at the same time? It's true. In just 5 minutes, you can completely change your...