Extensa™ Blog

We've retired our blog. Please follow us on YouTube, IG and/or FB for weekly content.

Extensa Blog

Weekly stretching content for anyone interested in flexibility training. 

How can I get better at stretching?

As we've mentioned before on this blog, the word stretching is not used correctly when discussing...

Continue Reading...
Release the IT Band

This weeks stretching exercise we are targeting the Iliotibial band. This exercise can sometimes...

Continue Reading...
The top 4 traits of a highly effective group fitness instructor

 

Being an excellent, highly respected group fitness instructor isn't easy. But it's...

Continue Reading...
Help reduce back pain: strengthen the core muscles

This weeks flexibility exercise strengthens the abdominals and spine muscles. Having a strong...

Continue Reading...
3 mistakes group fitness instructors make

 

3 things stretching and group fitness instructors should NEVER do! And a solution for each...

Continue Reading...
Core training: the forgotten core exercises

 

Core training has been a popular fitness concept pretty much forever. You find it in...

Continue Reading...
Improve your posture: shoulder stabilization exercise

 

This weeks flexibility exercise is to help improve posture. We are strengthening the...

Continue Reading...
Flexibility explained: 3 types of flexibility

 

There is serious confusion out there when it comes to stretching, flexibility and mobility...

Continue Reading...
Back exercises to improve mobility

This weeks stretching exercise is designed to strengthen the core and improve spine mobility....

Continue Reading...

Inspire Your Participants:

Lead Engaging Flexibility Classes with Confidence!  

Get Started Today !