Extensa™ Blog

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Extensa Blog

Weekly stretching content for anyone interested in flexibility training.

How can I get better at stretching?

As we've mentioned before on this blog, the word stretching is not used correctly when discussing...

Release the IT Band

This weeks stretching exercise we are targeting the Iliotibial band. This exercise can sometimes...

Being an excellent, highly respected group fitness instructor isn't easy. But it's...

Help reduce back pain: strengthen the core muscles

This weeks flexibility exercise strengthens the abdominals and spine muscles. Having a strong...

3 mistakes group fitness instructors make

3 things stretching and group fitness instructors should NEVER do! And a solution for each...

Core training: the forgotten core exercises

Core training has been a popular fitness concept pretty much forever. You find it in...

Improve your posture: shoulder stabilization exercise

This weeks flexibility exercise is to help improve posture. We are strengthening the...

Flexibility explained: 3 types of flexibility

There is serious confusion out there when it comes to stretching, flexibility and mobility...

Back exercises to improve mobility

This weeks stretching exercise is designed to strengthen the core and improve spine mobility....

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