The following are 4 ways to help you stick to your workout routine and achieve your fitness...

Performing the splits is an advanced exercise and not appropriate for everyone.  Many elite...

Today's stretching exercise is an active lunge. This exercise targets improved flexibility of the...

Many instructors feel overwhelmed when it comes to creating a new routine. It is a daunting task...

This weeks stretching exercise is a great shoulder warmup. Focus on maintaining a neutral spine...

Stretching in the morning and the evening both have their benefits. Like all forms of exercise,...

This weeks stretching exercise is a standing side stretch. This stretch can be done almost...

Did you know you can improve your flexible and gain confidence all at the same time? It's true....

Flexibility training is a wonderful form of exercise. It helps people reduce stiffness and pain,...