The Extensa™ Blog

If you're looking for flexibility training, group fitness and general well-being information you've come to the right place!

Boost your confidence in 5 minutes

Change your mindset: confidence boosting routine

flexibility training group fitness instructors

Did you know you can improve your flexible and gain confidence all at the same time? It's true. In just 5 minutes, you can completely change your mood and improve mobility. Scientist and author, Amy Cuddy made popular certain power poses. We have turned them into stretching exercises and created a quick routine you can do anywhere! 


5 minute confidence booster

  • Shoulder circles
  • Arm extensions
  • Standing back extension
  • Full arm circles (extensions)
  • Active reach
  • Wide leg plies



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Stretching for Fitness Career Success: Unlock the Key to Empowering your Participants

Join our Extensa™ Stretching Instructor Training Course