Change your mindset: confidence boosting routine

flexibility training group fitness instructors
Boost your confidence in 5 minutes

Did you know you can improve your flexible and gain confidence all at the same time? It's true. In just 5 minutes, you can completely change your mood and improve mobility. Scientist and author, Amy Cuddy made popular certain power poses. We have turned them into stretching exercises and created a quick routine you can do anywhere! 


5 minute confidence booster

  • Shoulder circles
  • Arm extensions
  • Standing back extension
  • Full arm circles (extensions)
  • Active reach
  • Wide leg plies



Take a peek inside an Extensa routine 

Whether you are considering becoming an Extensa instructor or perhaps you would just like some exercises to relieve your own upper body stiffness, this mini routine will give you an idea of our program and help improve your upper body flexibility. 

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