Change your mindset: confidence boosting routine

Boost your confidence in 5 minutes

Did you know you can improve your flexible and gain confidence all at the same time? It's true. In just 5 minutes, you can completely change your mood and improve mobility. Scientist and author, Amy Cuddy made popular certain power poses. We have turned them into stretching exercises and created a quick routine you can do anywhere! 


5 minute confidence booster

  • Shoulder circles
  • Arm extensions
  • Standing back extension
  • Full arm circles (extensions)
  • Active reach
  • Wide leg plies



Expand your flexibility knowledge and skills 

Discover the world of stretching with the leading flexibility training company in the industry!

Join the Extensa community.

We hate SPAM. We will never sell or share your information, for any reason.