![Boost your confidence in 5 minutes](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/2147495685/images/51Ms6Z9SFmAPNjeZ1Gr8_Boost-confidence.png)
Change your mindset: confidence boosting routine
Did you know you can improve your flexible and gain confidence all at the same time? It's true. In just 5 minutes, you can completely change your mood and improve mobility. Scientist and author, Amy Cuddy made popular certain power poses. We have turned them into stretching exercises and created a quick routine you can do anywhere!
5 minute confidence booster
- Shoulder circles
- Arm extensions
- Standing back extension
- Full arm circles (extensions)
- Active reach
- Wide leg plies
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