Change your mindset: confidence boosting routine
Did you know you can improve your flexible and gain confidence all at the same time? It's true. In just 5 minutes, you can completely change your mood and improve mobility. Scientist and author, Amy Cuddy made popular certain power poses. We have turned them into stretching exercises and created a quick routine you can do anywhere!
5 minute confidence booster
- Shoulder circles
- Arm extensions
- Standing back extension
- Full arm circles (extensions)
- Active reach
- Wide leg plies
