The Extensa™ Blog

If you're looking for flexibility training, group fitness and general well-being information you've come to the right place!

Stretching instructor in a pigeon pose

5 Minute Warm Up Routine

flexibility training group fitness instructors stretching

Get stretching with our dynamic stretching warm-up routine! In this routine, we'll guide you through a series of exercises designed to get your body moving.

Our flexibility routine will get you ready to take on the day or ready for any form of physical activity.

Dynamic stretching involves moving your muscles through their range of motion, which helps warm up the joints and muscles by increasing blood flow and activating your muscles. Which results in increased flexibility. Dynamic stretching exercises also help improve your coordination and reduce your risk of injury.

This quick warm-up targets the entire body and is perfect for anyone who wants to quickly get their body ready for a workout, sports practice or use in the morning to relieve stiffness and pain.

Whether you're a beginner or an experienced athlete, this warm-up will help you get the most out of your workout and your day.

So grab a mat and get ready to move with us! By the end of this 5-minute routine, you'll be feeling energized, focused, and ready to tackle whatever comes your way. 

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