Stretching weekly

with Extensa™

Stretch, strengthen and balance your way to a flexible and healthy body

Improve your posture: shoulder stabilization exercise 60 second stretch

 

This weeks flexibility exercise is to help improve posture. We are strengthening the serratus anterior and improving shoulder and scapula...

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Back exercises to improve mobility 60 second stretch

This weeks stretching exercise is designed to strengthen the core and improve spine mobility. Improving back flexibility helps reduce back pain and...

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The best neck stretch for stiffness and pain 60 second stretch

Neck stretches can be extremely helpful for stiffness and pain if done correctly. This is an effective stretch as it combines active and...

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