Stretching weekly with Extensa™

This weeks stretching exercise is a standing side stretch. This stretch can be done almost anywhere and is a great exercise for the entire sideline...

This weeks stretching exercise we are targeting the Iliotibial band. This exercise can sometimes cause some discomfort, a great option is to keep...

This weeks flexibility exercise strengthens the abdominals and spine muscles. Having a strong core helps increase mobility of the hips and spine. A...