Today's stretching exercise is an active lunge. This exercise targets improved flexibility of the...

This weeks stretching exercise is a great shoulder warmup. Focus on maintaining a neutral spine...

This weeks stretching exercise is a standing side stretch. This stretch can be done almost...

This weeks stretching exercise we are targeting the Iliotibial band. This exercise can sometimes...

This weeks flexibility exercise strengthens the abdominals and spine muscles. Having a strong...

This weeks flexibility exercise is to help improve posture. We are strengthening the...

This weeks stretching exercise is designed to strengthen the core and improve spine mobility....

Neck stretches can be extremely helpful for stiffness and pain if done correctly. This is an...

This weeks stretching exercise is the best exercise for foot mobility. Specifically this...