Stretching weekly with Extensa™

Stretch, strengthen and balance your way to a flexible and healthy body

Side stretch for improved full body flexibility 60 second stretch

This weeks stretching exercise is a standing side stretch. This stretch can be done almost anywhere and is a great exercise for the entire sideline...

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Release the IT Band 60 second stretch

This weeks stretching exercise we are targeting the Iliotibial band. This exercise can sometimes cause some discomfort, a great option is to keep...

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Help reduce back pain: strengthen the core muscles 60 second stretch flexibility training

This weeks flexibility exercise strengthens the abdominals and spine muscles. Having a strong core helps increase mobility of the hips and spine. A...

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