Extensa Blog
Weekly stretching content for anyone interested in flexibility training.
Lunge: an active stretching exercise for the hip flexors
Continue Reading...
Today's stretching exercise is an active lunge. This exercise targets improved flexibility of the hip flexors. Focus on keeping the hips low and...
Shoulder warmup: arm extensions
Continue Reading...
This weeks stretching exercise is a great shoulder warmup. Focus on maintaining a neutral spine and keeping the shoulder blades in contact with the...
Side stretch for improved full body flexibility
Continue Reading...
This weeks stretching exercise is a standing side stretch. This stretch can be done almost anywhere and is a great exercise for the entire sideline...
Content Creators
