Extensa Blog
Weekly stretching content for instructors
Lunge: an active stretching exercise for the hip flexors
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Today's stretching exercise is an active lunge. This exercise targets improved flexibility of the hip flexors. Focus on keeping the hips low and...
Shoulder warmup: arm extensions
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This weeks stretching exercise is a great shoulder warmup. Focus on maintaining a neutral spine and keeping the shoulder blades in contact with the...
Side stretch for improved full body flexibility
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This weeks stretching exercise is a standing side stretch. This stretch can be done almost anywhere and is a great exercise for the entire sideline...
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