Stretching weekly
with Extensa™
Stretch, strengthen and balance your way to a flexible and healthy body
Improve your posture: shoulder stabilization exercise
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This weeks flexibility exercise is to help improve posture. We are strengthening the serratus anterior and improving shoulder and scapula...
Back exercises to improve mobility
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This weeks stretching exercise is designed to strengthen the core and improve spine mobility. Improving back flexibility helps reduce back pain and...
The best neck stretch for stiffness and pain
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Neck stretches can be extremely helpful for stiffness and pain if done correctly. This is an effective stretch as it combines active and...
