Extensa Blog

Weekly stretching content for instructors

Back exercises to improve mobility 60 second stretch

This weeks stretching exercise is designed to strengthen the core and improve spine mobility. Improving back flexibility helps reduce back pain and...

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4 stretching mistakes and how to avoid them flexibility training

You don't have to look very far to find stretching advice across social media. The only problem is, how much of it is safe and effective? Everyone...

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The best neck stretch for stiffness and pain 60 second stretch

Neck stretches can be extremely helpful for stiffness and pain if done correctly. This is an effective stretch as it combines active and...

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