Stretching weekly with Extensa™
Stretch, strengthen and balance your way to a flexible and healthy body
4 tips for becoming the best stretching instructor possible
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Whether you're a stretching instructor or group fitness instructor, these 4 tips will help you re-evaluate your teaching skills.
As...
The best exercise for tight hamstrings
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Have you tried to stretching your hamstrings with no results? How about pain behind your knee or up towards your glutes? This hamstring...
The best foot mobility stretch
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This weeks stretching exercise is the best exercise for foot mobility. Specifically this stretching exercise is for the arches and toes. The more...
