Stretching weekly with Extensa™

Stretch, strengthen and balance your way to a flexible and healthy body

4 tips for becoming the best stretching instructor possible group fitness instructors

 

Whether you're a stretching instructor or group fitness instructor, these 4 tips will help you re-evaluate your teaching skills. 

As...

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The best exercise for tight hamstrings

Have you tried to stretching your hamstrings with no results? How about pain behind your knee or up towards your glutes? This hamstring...

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The best foot mobility stretch 60 second stretch

This weeks stretching exercise is the best exercise for foot mobility. Specifically this stretching exercise is for the arches and toes. The more...

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