Extensa Blog

Weekly stretching content for instructors

What is Extensa Fitness extensa fitness extensa programs

Extensa Fitness is a full body flexibility program designed to improve mobility for every day life.

Every Extensa Fitness class is designed to...

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What is Extensa Flow extensa flow extensa programs

Extensa Flow is a dance based flexibility program

Optimum flexibility is achieved through choreographed dance sequences and dance based...

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