Extensa Blog

How much flexibility training experience do you have?

One of the questions we ask our potential Extensa instructors is how much stretching experience they have. Yoga and Pilates instructors and even...

What is Extensa Performance extensa performance extensa programs

The Extensa Performance program is for athletes and artists.

Tailored training sessions are sports and performance specific. Each training is...

What is Extensa Fitness extensa fitness extensa programs

Extensa Fitness is a full body flexibility program designed to improve mobility for every day life.

Every Extensa Fitness class is designed to...

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