Extensa Blog

Weekly stretching content for instructors

The best exercise for tight hamstrings

Have you tried to stretching your hamstrings with no results? How about pain behind your knee or up towards your glutes? This hamstring...

Continue Reading...
The best foot mobility stretch 60 second stretch

This weeks stretching exercise is the best exercise for foot mobility. Specifically this stretching exercise is for the arches and toes. The more...

Continue Reading...
Why is flexibility important? flexibility training

Flexibility has become very popular on social media and among the general population these past few years. Which is something we are so excited...

Continue Reading...
1 2 3 4 5 6 7 8 9 10 11