Extensa Blog
Weekly stretching content for instructors
The best exercise for tight hamstrings
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Have you tried to stretching your hamstrings with no results? How about pain behind your knee or up towards your glutes? This hamstring...
The best foot mobility stretch
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This weeks stretching exercise is the best exercise for foot mobility. Specifically this stretching exercise is for the arches and toes. The more...
Why is flexibility important?
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Flexibility has become very popular on social media and among the general population these past few years. Which is something we are so excited...