Extensa Blog

Weekly stretching content for instructors

Why is flexibility important? flexibility training

Flexibility has become very popular on social media and among the general population these past few years. Which is something we are so excited...

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How much flexibility training experience do you have?

One of the questions we ask our potential Extensa instructors is how much stretching experience they have. Yoga and Pilates instructors and even...

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What is Extensa Performance extensa performance extensa programs

The Extensa Performance program is for athletes and artists.

Tailored training sessions are sports and performance specific. Each training is...

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