Extensa™ Blog

Weekly stretching content for anyone interested in flexibility training. 

Extensa Blog

Weekly stretching content for anyone interested in flexibility training. 

What are some safety and exercise considerations when beginning a stretching routine

Starting to incorporate flexibility training can be a great way to improve your health and...

Continue Reading...
Morning Magic: How Just 5 Minutes of Stretching Transformed My Stiff Body in 1 Week

Have you ever woken up in the morning feeling like your body is as stiff as a board? It's a...

Continue Reading...
5 Ways To Recharge and Relax During a Busy Day: A quick guide for busy fitness instructors on the go!

As a fitness instructor, you're always on the go, constantly moving and pushing yourself to the...

Continue Reading...
No One Was Attending My Fitness Class Until I Changed This One Thing

There are many reasons no one is coming to your fitness class. If you are just starting out,...

Continue Reading...
Unleash Your Inner Group Fitness Leader

As a group fitness instructor, you have the power to inspire and motivate your class. Learn how...

Continue Reading...
5 Minute Warm Up Routine

Get stretching with our dynamic stretching warm-up routine! In this routine, we'll guide you...

Continue Reading...
Stretching Tips for Inflexible People

Whenever someone hears that I’m a flexibility specialist, they immediately tell me how...

Continue Reading...
The most important leadership skills for group fitness instructors

 Leadership skills are essential for fitness professionals as they help you motivate,...

Continue Reading...
1 2 3 4 5

Release tension and find peace within your body

Stretching is a form of self care and not a punishment. 

Get Started Today !