Stretching weekly
with Extensa™
Stretch, strengthen and balance your way to a flexible and healthy body
Release the IT Band
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This weeks stretching exercise we are targeting the Iliotibial band. This exercise can sometimes cause some discomfort, a great option is to keep...
The top 4 traits of a highly effective group fitness instructor
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Being an excellent, highly respected group fitness instructor isn't easy. But it's achievable if you put the work in. We've listed 4 traits...
Help reduce back pain: strengthen the core muscles
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This weeks flexibility exercise strengthens the abdominals and spine muscles. Having a strong core helps increase mobility of the hips and spine. A...