Stretching weekly with Extensa™
Stretch, strengthen and balance your way to a flexible and healthy body
Change your mindset: confidence boosting routine
Continue Reading...
Did you know you can improve your flexible and gain confidence all at the same time? It's true. In just 5 minutes, you can completely change your...
4 tips for safe stretching: how to stretch properly
Continue Reading...
Flexibility training is a wonderful form of exercise. It helps people reduce stiffness and pain, perform daily activities with ease, improve sports...
The top 4 traits of a highly effective group fitness instructor
Continue Reading...
Being an excellent, highly respected group fitness instructor isn't easy. But it's achievable if you put the work in. We've listed 4 traits...
