Stretching gets a bad wrap in the fitness industry. Mostly because some trainers and coaches think it’s ineffective because they don’t...
1. Determine why you are starting a routine in the first place. What is your goal?
Is it a short...
Many instructors feel overwhelmed when it comes to creating a new routine. It is a daunting task when you think about it.
In order to create...
The Extensa method
We're making flexibility training accessible and achievable for everyone. Stretching should be easy and feel good.
Get started today before this once in a lifetime opportunity expires.