Stretching weekly

with Extensa™

Stretch, strengthen and balance your way to a flexible and healthy body

The top 4 traits of a highly effective group fitness instructor group fitness instructors

Being an excellent, highly respected group fitness instructor isn't easy. But it's achievable if you put the work in. We've listed 4 traits...

3 mistakes group fitness instructors make group fitness instructors

3 things stretching and group fitness instructors should NEVER do! And a solution for each mistake.

Core training: the forgotten core exercises flexibility training group fitness instructors

Core training has been a popular fitness concept pretty much forever. You find it in fitness classes, personal training sessions, dance...

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