Stretching weekly

with Extensa™

Stretch, strengthen and balance your way to a flexible and healthy body

The top 4 traits of a highly effective group fitness instructor group fitness instructors

 

Being an excellent, highly respected group fitness instructor isn't easy. But it's achievable if you put the work in. We've listed 4 traits...

Continue Reading...
3 mistakes group fitness instructors make group fitness instructors

 

3 things stretching and group fitness instructors should NEVER do! And a solution for each mistake. 

 

1. Never diagnose your...

Continue Reading...
Core training: the forgotten core exercises flexibility training group fitness instructors

 

Core training has been a popular fitness concept pretty much forever. You find it in fitness classes, personal training sessions, dance...

Continue Reading...
1 2