Stretching weekly
with Extensa™
Stretch, strengthen and balance your way to a flexible and healthy body
The top 4 traits of a highly effective group fitness instructor
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Being an excellent, highly respected group fitness instructor isn't easy. But it's achievable if you put the work in. We've listed 4 traits...
3 mistakes group fitness instructors make
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3 things stretching and group fitness instructors should NEVER do! And a solution for each mistake.
1. Never diagnose your...
Core training: the forgotten core exercises
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Core training has been a popular fitness concept pretty much forever. You find it in fitness classes, personal training sessions, dance...