Extensa Blog
Weekly stretching content for anyone interested in flexibility training.
5 Minute Warm Up Routine
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Get stretching with our dynamic stretching warm-up routine! In this routine, we'll guide you through a series of exercises designed to get your...
The most important leadership skills for group fitness instructors
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Leadership skills are essential for fitness professionals as they help you motivate, inspire and guide your participants towards achieving...
The most effective ways to stretch
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Stretching gets a bad wrap in the fitness industry. Mostly because some trainers and coaches think it’s ineffective because they don’t...
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