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The most effective ways to stretch flexibility training group fitness instructors stretching

Stretching gets a bad wrap in the fitness industry. Mostly because some trainers and coaches think it’s ineffective because they don’t...

How to stick to an exercise routine flexibility training group fitness instructors

4 ways to achieve your fitness goals

1. Determine why you are starting a routine in the first place. What is your goal?

Is it a short...

Struggling to create a new group fitness class? extensa programs group fitness instructors

Many instructors feel overwhelmed when it comes to creating a new routine. It is a daunting task when you think about it.

In order to create...

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