Extensa Blog
Weekly stretching content for instructors
The most effective ways to stretch
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Stretching gets a bad wrap in the fitness industry. Mostly because some trainers and coaches think it’s ineffective because they don’t...
How to stick to an exercise routine
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4 ways to achieve your fitness goals
1. Determine why you are starting a routine in the first place. What is your goal?
Is it a short...
Struggling to create a new group fitness class?
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Many instructors feel overwhelmed when it comes to creating a new routine. It is a daunting task when you think about it.
In order to create...