Extensa Blog

Weekly stretching content for anyone interested in flexibility training. 

5 Minute Warm Up Routine flexibility training group fitness instructors stretching

Get stretching with our dynamic stretching warm-up routine! In this routine, we'll guide you through a series of exercises designed to get your...

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The most important leadership skills for group fitness instructors extensa fitness flexibility training group fitness instructors

 

Leadership skills are essential for fitness professionals as they help you motivate, inspire and guide your participants towards achieving...

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The most effective ways to stretch flexibility training group fitness instructors stretching

Stretching gets a bad wrap in the fitness industry. Mostly because some trainers and coaches think it’s ineffective because they don’t...

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