Stretching weekly with Extensa™

Stretch, strengthen and balance your way to a flexible and healthy body

Change your mindset: confidence boosting routine flexibility training group fitness instructors

Did you know you can improve your flexible and gain confidence all at the same time? It's true. In just 5 minutes, you can completely change your...

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4 tips for safe stretching: how to stretch properly flexibility training group fitness instructors

Flexibility training is a wonderful form of exercise. It helps people reduce stiffness and pain, perform daily activities with ease, improve sports...

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The top 4 traits of a highly effective group fitness instructor group fitness instructors

 

Being an excellent, highly respected group fitness instructor isn't easy. But it's achievable if you put the work in. We've listed 4 traits...

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