Extensa™ Blog

Weekly stretching content for anyone interested in flexibility training.

Extensa Blog

Weekly stretching content for anyone interested in flexibility training.

4 tips for safe stretching: how to stretch properly

Flexibility training is a wonderful form of exercise. It helps people reduce stiffness and pain,...

Being an excellent, highly respected group fitness instructor isn't easy. But it's...

3 mistakes group fitness instructors make

3 things stretching and group fitness instructors should NEVER do! And a solution for each...

Core training: the forgotten core exercises

Core training has been a popular fitness concept pretty much forever. You find it in...

Flexibility explained: 3 types of flexibility

There is serious confusion out there when it comes to stretching, flexibility and mobility...

Whether you're a stretching instructor or group fitness instructor, these 4 tips will help...

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