Extensa Blog

Weekly stretching content for anyone interested in flexibility training. 

5 Minute Warm Up Routine flexibility training group fitness instructors stretching

Get stretching with our dynamic stretching warm-up routine! In this routine, we'll guide you through a series of exercises designed to get your...

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Stretching Tips for Inflexible People flexibility training stretching

Whenever someone hears that I’m a flexibility specialist, they immediately tell me how inflexible they are. They inform me they can’t...

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The most important leadership skills for group fitness instructors extensa fitness flexibility training group fitness instructors

 

Leadership skills are essential for fitness professionals as they help you motivate, inspire and guide your participants towards achieving...

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