Stretching weekly

with Extensa™

Stretch, strengthen and balance your way to a flexible and healthy body

Flexibility explained: 3 types of flexibility flexibility training group fitness instructors

 

There is serious confusion out there when it comes to stretching, flexibility and mobility training. Today we're going to tackle the "types"...

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4 stretching mistakes and how to avoid them flexibility training

You don't have to look very far to find stretching advice across social media. The only problem is, how much of it is safe and effective? Everyone...

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Why is flexibility important? flexibility training

Flexibility has become very popular on social media and among the general population these past few years. Which is something we are so excited...

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