Starting to incorporate flexibility training can be a great way to improve your health and...

Get stretching with our dynamic stretching warm-up routine! In this routine, we'll guide you...

Whenever someone hears that I’m a flexibility specialist, they immediately tell me how...

 Leadership skills are essential for fitness professionals as they help you motivate,...

Stretching gets a bad wrap in the fitness industry. Mostly because some trainers and coaches...

The following are 4 ways to help you stick to your workout routine and achieve your fitness...

Performing the splits is an advanced exercise and not appropriate for everyone.  Many elite...

Stretching in the morning and the evening both have their benefits. Like all forms of exercise,...

Did you know you can improve your flexible and gain confidence all at the same time? It's true....