Extensa Blog

Weekly stretching content for instructors

Is it best to stretch in the morning or night? flexibility training stretching

Stretching in the morning and the evening both have their benefits. Like all forms of exercise, no one routine works for everyone. Whether you'll...

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Change your mindset: confidence boosting routine flexibility training group fitness instructors

Did you know you can improve your flexible and gain confidence all at the same time? It's true. In just 5 minutes, you can completely change your...

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4 tips for safe stretching: how to stretch properly flexibility training group fitness instructors

Flexibility training is a wonderful form of exercise. It helps people reduce stiffness and pain, perform daily activities with ease, improve sports...

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