Extensa™ Blog

Weekly stretching content for anyone interested in flexibility training. 

Extensa Blog

Weekly stretching content for anyone interested in flexibility training. 

4 tips for safe stretching: how to stretch properly

Flexibility training is a wonderful form of exercise. It helps people reduce stiffness and pain,...

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How can I get better at stretching?

As we've mentioned before on this blog, the word stretching is not used correctly when discussing...

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Help reduce back pain: strengthen the core muscles

This weeks flexibility exercise strengthens the abdominals and spine muscles. Having a strong...

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Core training: the forgotten core exercises

 

Core training has been a popular fitness concept pretty much forever. You find it in...

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Flexibility explained: 3 types of flexibility

 

There is serious confusion out there when it comes to stretching, flexibility and mobility...

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4 stretching mistakes and how to avoid them

You don't have to look very far to find stretching advice across social media. The only problem...

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Why is flexibility important?

Flexibility has become very popular on social media and among the general population these past...

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