4 tips for safe stretching: how to stretch properly
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Flexibility training is a wonderful form of exercise. It helps people reduce stiffness and pain,...
How can I get better at stretching?
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As we've mentioned before on this blog, the word stretching is not used correctly when discussing...
Help reduce back pain: strengthen the core muscles
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This weeks flexibility exercise strengthens the abdominals and spine muscles. Having a strong...
Core training: the forgotten core exercises
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Core training has been a popular fitness concept pretty much forever. You find it in...
Flexibility explained: 3 types of flexibility
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There is serious confusion out there when it comes to stretching, flexibility and mobility...
4 stretching mistakes and how to avoid them
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You don't have to look very far to find stretching advice across social media. The only problem...
Why is flexibility important?
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Flexibility has become very popular on social media and among the general population these past...