Extensa™ Blog

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Extensa Blog

Weekly stretching content for anyone interested in flexibility training.

Have you ever woken up in the morning feeling like your body is as stiff as a board? It's a...

5 Minute Warm Up Routine

Get stretching with our dynamic stretching warm-up routine! In this routine, we'll guide you...

Stretching Tips for Inflexible People

Whenever someone hears that I’m a flexibility specialist, they immediately tell me how...

The most effective ways to stretch

Stretching gets a bad wrap in the fitness industry. Mostly because some trainers and coaches...

Is it best to stretch in the morning or night?

Stretching in the morning and the evening both have their benefits. Like all forms of exercise,...