Extensa Blog

Weekly stretching content for anyone interested in flexibility training. 

5 Minute Warm Up Routine flexibility training group fitness instructors stretching

Get stretching with our dynamic stretching warm-up routine! In this routine, we'll guide you through a series of exercises designed to get your...

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Stretching Tips for Inflexible People flexibility training stretching

Whenever someone hears that I’m a flexibility specialist, they immediately tell me how inflexible they are. They inform me they can’t...

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The most effective ways to stretch flexibility training group fitness instructors stretching

Stretching gets a bad wrap in the fitness industry. Mostly because some trainers and coaches think it’s ineffective because they don’t...

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