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Weekly stretching content for instructors

The most effective ways to stretch flexibility training group fitness instructors stretching

Stretching gets a bad wrap in the fitness industry. Mostly because some trainers and coaches think it’s ineffective because they don’t...

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Is it best to stretch in the morning or night? flexibility training stretching

Stretching in the morning and the evening both have their benefits. Like all forms of exercise, no one routine works for everyone. Whether you'll...

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