Extensa™ Blog

Weekly stretching content for anyone interested in flexibility training. 

Extensa Blog

Weekly stretching content for anyone interested in flexibility training. 

Morning Magic: How Just 5 Minutes of Stretching Transformed My Stiff Body in 1 Week

Have you ever woken up in the morning feeling like your body is as stiff as a board? It's a...

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5 Minute Warm Up Routine

Get stretching with our dynamic stretching warm-up routine! In this routine, we'll guide you...

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Stretching Tips for Inflexible People

Whenever someone hears that I’m a flexibility specialist, they immediately tell me how...

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The most effective ways to stretch

Stretching gets a bad wrap in the fitness industry. Mostly because some trainers and coaches...

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Is it best to stretch in the morning or night?

Stretching in the morning and the evening both have their benefits. Like all forms of exercise,...

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Release tension and find peace within your body

Stretching is a form of self care and not a punishment. 

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