Extensa™ Blog

Weekly stretching content for anyone interested in flexibility training. 

Extensa Blog

Weekly stretching content for anyone interested in flexibility training. 

5 Ways To Recharge and Relax During a Busy Day: A quick guide for busy fitness instructors on the go!

As a fitness instructor, you're always on the go, constantly moving and pushing yourself to the...

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No One Was Attending My Fitness Class Until I Changed This One Thing

There are many reasons no one is coming to your fitness class. If you are just starting out,...

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Unleash Your Inner Group Fitness Leader

As a group fitness instructor, you have the power to inspire and motivate your class. Learn how...

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5 Minute Warm Up Routine

Get stretching with our dynamic stretching warm-up routine! In this routine, we'll guide you...

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The most important leadership skills for group fitness instructors

 Leadership skills are essential for fitness professionals as they help you motivate,...

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The most effective ways to stretch

Stretching gets a bad wrap in the fitness industry. Mostly because some trainers and coaches...

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How to stick to an exercise routine
The following are 4 ways to help you stick to your workout routine and achieve your fitness...
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Struggling to create a new group fitness class?

Many instructors feel overwhelmed when it comes to creating a new routine. It is a daunting task...

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Change your mindset: confidence boosting routine

Did you know you can improve your flexible and gain confidence all at the same time? It's true....

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