As a fitness instructor, you're always on the go, constantly moving and pushing yourself to the...

There are many reasons no one is coming to your fitness class. If you are just starting out,...

As a group fitness instructor, you have the power to inspire and motivate your class. Learn how...

Get stretching with our dynamic stretching warm-up routine! In this routine, we'll guide you...

 Leadership skills are essential for fitness professionals as they help you motivate,...

Stretching gets a bad wrap in the fitness industry. Mostly because some trainers and coaches...

The following are 4 ways to help you stick to your workout routine and achieve your fitness...

Many instructors feel overwhelmed when it comes to creating a new routine. It is a daunting task...

Did you know you can improve your flexible and gain confidence all at the same time? It's true....