Extensa Blog
Weekly stretching content for anyone interested in flexibility training.
Struggling to create a new group fitness class?
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Many instructors feel overwhelmed when it comes to creating a new routine. It is a daunting task when you think about it.
In order to create...
What is Extensa Performance
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The Extensa Performance program is for athletes and artists.
Tailored training sessions are sports and performance specific. Each training is...
What is Extensa Fitness
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Extensa Fitness is a full body flexibility program designed to improve mobility for every day life.
Every Extensa Fitness class is designed to...