Extensa™ Blog

Weekly stretching content for anyone interested in flexibility training. 

Extensa Blog

Weekly stretching content for anyone interested in flexibility training. 

Struggling to create a new group fitness class?

Many instructors feel overwhelmed when it comes to creating a new routine. It is a daunting task...

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What is Extensa Performance

The Extensa Performance program is for athletes and artists.

Tailored training sessions are...

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What is Extensa Fitness

Extensa Fitness is a full body flexibility program designed to improve mobility for every day...

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What is Extensa Flow

Extensa Flow is a dance based flexibility program

Optimum flexibility is achieved through...

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Release tension and find peace within your body

Stretching is a form of self care and not a punishment. 

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