Extensa Blog

Weekly stretching content for instructors

Struggling to create a new group fitness class? extensa programs group fitness instructors

Many instructors feel overwhelmed when it comes to creating a new routine. It is a daunting task when you think about it. 

In order to create...

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What is Extensa Performance extensa performance extensa programs

The Extensa Performance program is for athletes and artists.

Tailored training sessions are sports and performance specific. Each training is...

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What is Extensa Fitness extensa fitness extensa programs

Extensa Fitness is a full body flexibility program designed to improve mobility for every day life.

Every Extensa Fitness class is designed to...

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