Extensa Blog

Weekly stretching content for anyone interested in flexibility training. 

The most important leadership skills for group fitness instructors extensa fitness flexibility training group fitness instructors

 

Leadership skills are essential for fitness professionals as they help you motivate, inspire and guide your participants towards achieving...

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What is Extensa Fitness extensa fitness extensa programs

Extensa Fitness is a full body flexibility program designed to improve mobility for every day life.

Every Extensa Fitness class is designed to...

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