Extensa Blog

Weekly stretching content for anyone interested in flexibility training. 

Split routine: how to do the splits extensa performance flexibility training

Performing the splits is an advanced exercise and not appropriate for everyone.  Many elite sports require their athletes to be able to...

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What is Extensa Performance extensa performance extensa programs

The Extensa Performance program is for athletes and artists.

Tailored training sessions are sports and performance specific. Each training is...

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