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Extensa™ Blog

Weekly stretching content for anyone interested in flexibility training. 

Extensa Blog

Weekly stretching content for anyone interested in flexibility training. 

How to do the splits
Split routine: how to do the splits

Performing the splits is an advanced exercise and not appropriate for everyone.  Many elite...

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Extensa Performance athletes
What is Extensa Performance

The Extensa Performance program is for athletes and artists.

Tailored training sessions are...

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The Extensa method flexibility specialists

The Extensa method

Flexibility Specialists

We're making flexibility training accessible and achievable for everyone. Stretching should be easy and feel good.

Release tension and find peace within your body

Stretching is a form of self care and not a punishment. 

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