Extensa™ Blog

Weekly stretching content for anyone interested in flexibility training. 

Extensa Blog

Weekly stretching content for anyone interested in flexibility training. 

Split routine: how to do the splits

Performing the splits is an advanced exercise and not appropriate for everyone.  Many elite...

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What is Extensa Performance

The Extensa Performance program is for athletes and artists.

Tailored training sessions are...

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Release tension and find peace within your body

Stretching is a form of self care and not a punishment. 

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