Extensa by Sarah

For over 25 years, Sarah has been dedicated to helping people improve their flexibility, mobility, and overall well-being through safe, effective stretching and movement techniques. What began as the Extensa Method—a pioneering approach to stretching and mobility training—is now evolving into something more flexible and accessible for all.

While the Extensa Method has been a foundational approach for many fitness professionals and individuals, we’re moving away from that specific name to better serve our community. This shift allows everyone to use terms that fit their style and audience, whether it's calling a class a stretch class, mobility class, or any other term that resonates. Our focus remains the same: providing expert guidance to help you feel better, move better, and improve your overall well-being.

With this change, we continue to offer training and resources that are accessible for everyone—from instructors seeking to expand their skills to individuals looking to enhance their own flexibility and mobility at home.

What You Can Expect:

• Expert Guidance: With over 25 years of experience, Sarah offers clear, easy-to-follow instructions that anyone can use to improve flexibility and mobility.
• Proven Techniques: A blend of yoga, Pilates, and traditional stretching that targets the whole body and is adaptable to all levels.
• Accessible to All: Whether you're a fitness professional or someone who just wants to move better, we are here to help you take control of your health and flexibility.

Join us on this exciting journey toward greater movement, health, and flexibility—whether you're here to become an instructor or to access professional content for your own practice.