About Sarah...

...and the Work Behind Ageless Flexibility & The Extensa method

For over 25 years, Sarah has been dedicated to helping people improve their flexibility, mobility, and overall well-being through safe, effective stretching and movement techniques. What began as the Extensa Method—a pioneering approach to stretching and mobility training—is now evolving into something more accessible for this stage of life and this moment in fitness. We're moving away from rigid titles and branded methods to something more real: movement that feels good, supports longevity, and meets people where they are. Whether you're here to deepen your own practice or teach others how to move with ease, there’s space for you here.
Sarah with some of her clients. Athletes, dancers and regular fit people alike

Who This Work Supports

Sarah’s work speaks to two kinds of people:

  • Women who are ready to reclaim movement without pressure or perfectionism. The Ageless Flexibility membership was designed for them—a calming space filled with stretch, mobility, strength, and cardio routines that fit into real life.

  • Fitness instructors who want to offer something sustainable—both for their participants and their own bodies. The Stretching Instructor Course helps experienced instructors learn to cue, structure, and teach full-length stretch classes that feel rewarding to lead and even better to take.

At its heart, this work is about creating something that lasts: confidence in your body, clarity in your teaching, and calm in your mind.