Pain-Free Flexibility Training:

Discover How Good Stretching Feels

Experience the freedom of movement without discomfort or pain. Discover a world of delightful well-being with a more flexible body.

Pain-Free Flexibility Training:

Discover How Good Stretching Feels

Experience the freedom of movement without discomfort or pain. Discover a world of delightful well-being with a more flexible body.

Let's Get Flexible
WELCOME TO THE EXTENSA™ METHOD

Say goodbye to extreme stretches and discomfort 

Our specialization lies in the art of flexibility training, a fundamental yet often overlooked aspect of overall fitness. We are here to revolutionize the way you approach stretching, all while ensuring you experience no pain or need to engage in extreme stretches.

An Extensa stretching class performing a seated hip stretch

At Extensa, we are more than just a fitness flexibility company, we are your partner on the journey to improved flexibility and a healthier, more vibrant life.

Why do we place such a strong emphasis on flexibility training? Because it's the missing link that can transform your well-being and performance. 

"Flexibility Training is a Vital Fitness Component. Although often overlooked, it is essential for a healthy and flexible body."

 

Get Started Today !
OUR COURSES

Discover flexibility training with Extensa™

Butterfly stretch icon

Instructor Training

Transform your passion for flexibility into a rewarding career by mastering the art of stretching with our expert-led training program

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Classes on Demand

Experience fitness on your terms with our on-demand classes, giving you the flexibility to stretch when and where it suits you best.

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Continuing Education

Continue your growth and success by joining our continuing education membership and master classes.

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An Extensa master trainer helping a new stretching instructor learn correct technique
WHAT WE OFFER

Our Courses 

We offer courses and memberships for fitness professionals and the general public

For Group Fitness instructors:

➡️ The Extensa™ Stretching Instructor Training

➡️ Extensa™ Certified

For everyone:

➡️ Extensa™ Wellness and Restorative

 

"Experience improved range of motion, reduced muscle tension, better posture, and lower stress levels."

"The benefits of flexibility training are the keys to unlocking your full potential and living your life to your fullest potential."

TESTIMONIALS

What our Extensa™ participants have to say...

Participants feeling amazing after an Extensa stretch class

"Extensa has helped me with my flexibility, strength and coordination. I highly recommend Extensa!"

Jennifer

Extensa participant in Sarah Feilders' classes

"I love Extensa classes! It's the best class to improve your flexibility. You really get a good stretch. I've noticed a huge difference in my posture and back pain."

Cathrine

Extensa participant in Jeanne Gagné's classes

JOIN US

The Extensa™ Stretching Instructor Training

Are you looking to add stretching classes to your teaching schedule?

Maybe you need a new revenue stream but are tired of all the high impact option?

Get Started Today!
INSTRUCTOR TESTIMONIALS

What our Extensa™ instructors are saying

Not only do our instructors love the feedback they receive from their participants but they also love the personal benefits they experience too!

An Extensa instructor helping a future stretching instructor with proper technique
Stretching instructor Cynthia

Cynthia Legris

Extensa Certified Instructor

Extensa Fitness is a program that over time has given me more flexibility but also better posture and balance. It has allowed me to better connect with my body and have more control over my movements. The dynamic exercises allow me to work in depth, which makes it an even more effective workout compared to the traditional stretching class I attended before I became an Extensa instructor. Teaching it is also a unique experience and participants are very satisfied with the benefits they feel after the class. 

 

Flexibility instructor Nathalie

Nathalie Ouellet

Extensa Certified Instructor

As an instructor, YES, this is the COURSE I NEEDED to add not only for my clients, but for MY OWN WELL-BEING:) It is SO much more than a simple stretching session. After class, participants often comment on how amazing it is that they got a “workout” at the same time feeling a great sense of well-being. A bit like after a massage:) I am used to intense classes, but I chose to do my Extensa training because I needed a class that would allow me to take care of my body... THANK YOU!!!!  EXTENSA

 

THE LATEST NEWS & ARTICLES

The Extensa Blog 

 Teaching skills, flexibility training techniques and stretching exercises

12 Days of Christmas Stretching

What are some safety and exercise considerations when beginning a s...

Morning Magic: How Just 5 Minutes of Stretching Transformed My Stif...