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with a mini stretch routine to release the upper body. You can add these exercises to your warmup or the stretch segment of your group fitness class, personal training session or dance class.Let's Go!
A group flexibility training class for anyone looking to improve their flexibility.
Stretch your way to a larger clientele & a healthier body
Join other instructors looking to change their clients lives and become an Extensa stretching instructor. Learn professionally developed routines that produce long lasting results. Target a new market and heal your body all at the same time.Get Certified
At Extensa, we empower instructors, trainers & coaches with flexibility techniques
Grab some of our free content, incorporate our exercises into your current classes or become an Extensa instructor.
Whatever level of commitment you choose, you'll be helping meet the demand for more flexibility training in your community.