Ageless Flexibility Membership

Gentle, guided routines for middle aged women who want to stay strong, mobile, and energized—without extreme workouts or wellness pressure.

The Extensa Stretching Instructor Course

Teach a new class your body will thank you for. Ideal for group fitness pros ready to reach a new audience and stay flexible for years to come.
A group of Extensa method instructors

Why Work With Sarah

Sarah stretching expert

With decades of experience in fitness, dance, and high-performance coaching, Sarah specializes in stretching, dance, fitness and mobility for real people—not just athletes. She’s trained Olympians, mentored and certified instructors, and now brings that same expertise to midlife women and instructors alike.


✅ Over 25 years in dance, fitness & movement

✅ Creator of the leading stretch method "Extensa"

✅ Former coach to high-performance & Olympic athletes

✅ ACE, YogaFit, and Stott Pilates trained

Learn More About Sarah