Feel Better in Your Body—With Stretching That Works
With over 25 years of experience, Sarah Feilders leads expert-based stretching, fitness and dance programs for women and fitness professionals who want sustainable, feel-good movement.
Ageless Flexibility Membership
Gentle, guided routines for middle aged women who want to stay strong, mobile, and energized—without extreme workouts or wellness pressure.
The Extensa Stretching Instructor Course
Teach a new class your body will thank you for. Ideal for group fitness pros ready to reach a new audience and stay flexible for years to come.
Why Work With Sarah
With decades of experience in fitness, dance, and high-performance coaching, Sarah specializes in stretching, dance, fitness and mobility for real people—not just athletes. She’s trained Olympians, mentored and certified instructors, and now brings that same expertise to midlife women and instructors alike.
✅ Over 25 years in dance, fitness & movement
✅ Creator of the leading stretch method "Extensa"
✅ Former coach to high-performance & Olympic athletes
✅ ACE, YogaFit, and Stott Pilates trained
Choose What Path You'd Like to Take
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Stretching Instructor Training - Private Coaching
CourseLearn how to design and teach effective stretching classes with private coaching from Sarah! This comprehensive course covers everything you need to lead a successful and fun stretch class.
$449
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Stretching Instructor Training
CourseLearn how to design and teach effective stretching classes with confidence! This comprehensive course covers everything you need to lead a successful and fun stretch class. Learn to inspire your participants through movement. Get started today!
$249
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Pre-order available now!
Ageless Flexibility Membership
CourseWelcome to your new favorite space for feel-good movement. This membership is for women in midlife who are tired of the wellness culture overwhelm —no extreme routines, no fake hormone hacks, no diet culture.
Free