What is Extensa Performance?
The Extensa Performance program is flexibility training for athletes and artists.
Tailored flexibility training sessions are sports and performance specific. Each stretch training is designed specifically for the intended sport and based on the coaching and/or athletes desired goals.
Program design can range from a restorative class that promotes active recovery or an intense training session that builds strength and flexibility throughout the entire body.
Who are Extensa Performance clients?
- Athletes looking to improve performance through flexibility training
- Artists requiring more extreme flexibility
What results do regular Extensa Performance participants experience?
- Improved flexibility for their sport or art (higher kicks, stronger and more flexible upper body, more powerful and higher jumps, quicker starts, looser hips, etc..)
- Less recurring injuries
- Proper muscle recruitment and movement patterns
- Improved static and active balance
- Increased agility
- Improved body awareness
What makes Extensa Performance effective?
Extensa builds flexibility for performance gradually. A long warmup is essential for each Extensa Performance program. A combination of strength and stretch exercises improve range of motion at each joint. Stability and core strength are a main focus in order to promote proper muscle recruitment. Mindfulness and breathing techniques help the athlete maintain focus and get the most out of each exercise. Flexibility for sports performance and/or extreme flexibility are achieved safely with Extensa.
Extensa Flow & Performance Discovery Call
We have decided to keep our Extensa Flow and Performance instructor certifications exclusive. They require a more extreme level of flexibility and therefore we only select instructors with ample flexibility training knowledge and experience.
All potential instructors will work closely with Sarah.
You can email us via our contact page for general details or get on a call with us if you're considering becoming an instructor.Book a call
Interested in becoming an Extensa instructor?
Discover why instructors all over the world are changing people lives with our flexibility training techniques.