Are you ready?

Let's get warmed up! 

Please make sure you read our exercise disclaimer before you attempt the routine. 

The information provided in this video is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information in this video for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any exercise program or routine.