Feeling stiff and in pain? 

We do not offer a free trial class since accessing our classes will grant you access to the monthly on demand library. 

However, we post snippets of our classes on our Youtube channel. We encourage you to watch a few of our videos in order to gain an idea of what our classes are all about. 

Dues to the fact you are paying for a subscription and have access to our content immediately (whether you login or not), we do not grant refunds. We also do not grant retroactive payments. If you choose to cancel, you will loose access to our video on demand library. Thanks for your understanding. If you have any questions, please contact us. 

Extensa Restorative is a 30 minute class that focuses on reducing stiffness and stress. It is a slow paced class that incorporates simple and feel good stretches. 

Extensa Wellness grants you access to 2 different Extensa classes:

1. Extensa full body flexibility class (45 minutes) 2x per week. A flexibility training class for beginner to intermediate (not for anyone with major limitations). 
2. Extensa Restorative class (30 minutes) 2x per week. 

Both Extensa classes are offered two times per week live via zoom and on demand via our video library. 

The majority of the classes are live. However, Sarah's schedule differs month to month and some classes are only offered on demand. An email is sent out at the beginning of the week if the live classes are replaced with recordings. But the majority of the time - live classes are on!