Formation d'instructeur Stretching

Use this subtitle to provide additional details or highlight key benefits that will engage your audience. Choose an image that represents your brand or product effectively.

Highlight #1

Describe a key feature that sets you apart, solves a problem, or adds value to your users.

Highlight #2

Describe a key feature that sets you apart, solves a problem, or adds value to your users.

Highlight #3

Describe a key feature that sets you apart, solves a problem, or adds value to your users.

About the course

Use this to describe your product. Speak directly to your audience, address their challenges, and show them how your product provides a solution to their problems. Consider what might be holding your target audience back, and tackle those potential concerns upfront. Make sure you clearly state the practical benefits your audience will gain from your product. Share a glimpse of your expertise or the special approach that sets your product apart from the rest. Don’t forget to add a clear and simple call-to-action so that your audience knows exactly how and where to sign up!

Your Name

Introduce yourself to your audience. How did you become an expert in your field? What challenges did you face on your way to success? How did you overcome them? Why are you excited to share your knowledge? What is your biggest goal with regards to teaching?

Curriculum

16 Chapters · 113 Lessons

1
Module 1 - Introduction
1. (Included in full purchase)
  Bienvenue
2. (Included in full purchase)
  À propos de la méthode Extensa
3. (Included in full purchase)
  Encourager la souplesse et la santé tout au long de la vie
2
Module 2 - Démarrer
1. (Included in full purchase)
  Fonctionnement et objectifs du cours
2. (Included in full purchase)
  Conseils pour réussir
3. (Included in full purchase)
  Renonciation et dégagement de responsabilité
4. (Included in full purchase)
  Avertissement de sécurité
5. (Included in full purchase)
  Avis de droit d'auteur
3
Module 3 - Le processus de certification
1. (Included in full purchase)
  Les exigences
2. (Included in full purchase)
  Les avantages de l'obtention d’un certificat
3. (Included in full purchase)
  Directives pour l'enseignement de la pratique
4
Module 4 - Référence en bref
1. (Included in full purchase)
  Mesure de l'intensité de l'exercice pendant un cours d'étirement
2. (Included in full purchase)
  Plans de mouvement et actions articulaires
5
Module 5 - Les fondamentaux
1. (Included in full purchase)
  Qu'est-ce que la souplesse ?
2. (Included in full purchase)
  Définir la souplesse
3. (Included in full purchase)
  Les trois types de souplesse
4. (Included in full purchase)
  Le cycle de flexibilité
6
Module 6 - Facteurs affectant la souplesse
1. (Included in full purchase)
  Facteurs principaux
2. (Included in full purchase)
  Facteurs secondaires
7
Module 7 - L'entraînement de la souplesse
1. (Included in full purchase)
  Qu'est-ce que l'entraînement de la souplesse ?
2. (Included in full purchase)
  Exercices d'étirement
3. (Included in full purchase)
  Exercices de renforcement
4. (Included in full purchase)
  Exercices d'équilibre
5. (Included in full purchase)
  Exercice en combinaison
6. (Included in full purchase)
  Le Principe SAID
7. (Included in full purchase)
  Les bienfaits de l'entraînement de la souplesse
8. (Included in full purchase)
  L'entraînement de la souplesse et les blessures
8
Module 8 - Principles and Techniques
1. (Included in full purchase)
  Les principes de la méthode Extensa
2. (Included in full purchase)
  Les techniques de la méthode Extensa
3. (Included in full purchase)
  Mettre les techniques en pratique
9
Module 9 - Communication
1. (Included in full purchase)
  Compétences en communication
2. (Included in full purchase)
  Les indications "Cueing"
3. (Included in full purchase)
  Correction des participants
4. (Included in full purchase)
  Étiquette en classe
5. (Included in full purchase)
  Musique
10
Module 10 - Précautions de sécurité
1. (Included in full purchase)
  Questions de santé et de sécurité dans les cours d'étirement
2. (Included in full purchase)
  Déséquilibres et écarts fréquents
3. (Included in full purchase)
  Etirements excessifs
4. (Included in full purchase)
  Erreurs fréquentes en matière d'étirement
5. (Included in full purchase)
  Se protéger en tant qu’instructeur Extensa
11
Module 11 - Metre un cours à pied
1. (Included in full purchase)
  Directives pour l’entraînement de la souplesse (le programme Extensa)
2. (Included in full purchase)
  Four Stages of an Extensa class
3. (Included in full purchase)
  Constructing an Extensa class
4. (Included in full purchase)
  Intensity (Progressions and Regressions)
5. (Included in full purchase)
  Fundamental Positions
6. (Included in full purchase)
  Transitions
7. (Included in full purchase)
  Rest Positions
8. (Included in full purchase)
  Modifications
9. (Included in full purchase)
  Combining Techniques
10. (Included in full purchase)
  Adding Sequences
11. (Included in full purchase)
  Common Teaching Mistakes
12
Module 12 - Pre-Choreographed Class
1. (Included in full purchase)
  Exercise List
2. (Included in full purchase)
  Manuel de description des exercices
3. (Included in full purchase)
  Pre-Choreographed Class
4. (Included in full purchase)
  Méditation guidée
13
Module 13 - vidéothèque d'exercices
1. (Included in full purchase)
  Mobilite´du cou
2. (Included in full purchase)
  Cercles avec les epaules
3. (Included in full purchase)
  Liberation de la poitrine
4. (Included in full purchase)
  Mouvement de la cage thoracique
5. (Included in full purchase)
  Mouvement de la hanche
6. (Included in full purchase)
  Contract detente
7. (Included in full purchase)
  Balayage parallèle
8. (Included in full purchase)
  Atteindre les bras
9. (Included in full purchase)
  Arc lateral
10. (Included in full purchase)
  Enroulement vertebral
11. (Included in full purchase)
  Genoux hauts
12. (Included in full purchase)
  Fente haute
13. (Included in full purchase)
  Grand plié
14. (Included in full purchase)
  Fente laterale
15. (Included in full purchase)
  Rotation d'une jambe
16. (Included in full purchase)
  Mouvement de la cheville
17. (Included in full purchase)
  Éleves
18. (Included in full purchase)
  Étirement du cou
19. (Included in full purchase)
  Étirement de la poitrine
20. (Included in full purchase)
  Rotation thoracique debout
21. (Included in full purchase)
  Équilibre de base
22. (Included in full purchase)
  Fente de base
23. (Included in full purchase)
  Fente inversée
24. (Included in full purchase)
  Pose de l'enfant
25. (Included in full purchase)
  Cercles agenouilles
26. (Included in full purchase)
  Position du chat
27. (Included in full purchase)
  Planche
28. (Included in full purchase)
  Locust
29. (Included in full purchase)
  La sirène
30. (Included in full purchase)
  Étirement des triceps
31. (Included in full purchase)
  Double obstacle
32. (Included in full purchase)
  Ouverture assise
33. (Included in full purchase)
  Liberation position large
34. (Included in full purchase)
  Même bras et jambe
35. (Included in full purchase)
  Chevalier servant
36. (Included in full purchase)
  Petit-ischio-jambiers
37. (Included in full purchase)
  Petit pont
38. (Included in full purchase)
  Étirement IT couché
39. (Included in full purchase)
  Étirement de la hanche
40. (Included in full purchase)
  Parapluie
41. (Included in full purchase)
  Cercles du coccyx
42. (Included in full purchase)
  Détendre et allonger
43. (Included in full purchase)
  Relaxation finale
14
Module 14 - Sequence library
1. (Included in full purchase)
  Sequence: liberation du haut du corps
2. (Included in full purchase)
  Sequence: mobilité de l'épaule
3. (Included in full purchase)
  Sequence: force et équilibre
4. (Included in full purchase)
  Sequence: liberation du bas du corps
5. (Included in full purchase)
  Sequence: stabilité de l'épaule
6. (Included in full purchase)
  Sequence: ouverture de la hanche
7. (Included in full purchase)
  Sequence: combinaison allongée
15
Module 15 - Segments (en Anglais)
1. (Included in full purchase)
  Segment Master List
2. (Included in full purchase)
  Segment 1: Standing (15 minutes)
3. (Included in full purchase)
  Segment 2: Standing (10 minutes)
4. (Included in full purchase)
  Segment 3: Quadruped/Lying (5 minutes)
5. (Included in full purchase)
  Warmup Segment
6. (Included in full purchase)
  End of Class Segment
16
Module 16 - What's Next
1. (Included in full purchase)
  Congratulations!
2. (Included in full purchase)
  How to Obtain Your Extensa™ Instructor Certificate

Add a clear and direct call-to-action

Seal the deal with a bit more content that supports the main call to action.

$249.00

Pre-order now

Attention-grabbing headline goes here

Highlight #1

Highlight #2

Highlight #3

About the course

Your Name

Curriculum

Module 1 - Introduction

Module 2 - Démarrer

Module 3 - Le processus de certification

Module 4 - Référence en bref

Module 5 - Les fondamentaux

Module 6 - Facteurs affectant la souplesse

Module 7 - L'entraînement de la souplesse

Module 8 - Principles and Techniques

Module 9 - Communication

Module 10 - Précautions de sécurité

Module 11 - Metre un cours à pied

Module 12 - Pre-Choreographed Class

Module 13 - vidéothèque d'exercices

Module 14 - Sequence library

Module 15 - Segments (en Anglais)

Module 16 - What's Next

Add a clear and direct call-to-action