Extensa fitness rejuvenation routine
Is your body tired from a full day of work, and the thought of going to the gym and lifting weights is more than overwhelming?
What if you could do a 20 minute routine right from your home that counts as a workout but also helps your body recover?
Never tried an Extensa class? This 25 minute routine is a great introduction to our Extensa Fitness program, open to all demographics.
25 minute Extensa Fitness Rejuvenation routine
(no exercise limitations)