• the Extensa™ method

Extensa fitness rejuvenation routine

Is your body tired from a full day of work, and the thought of going to the gym and lifting weights is more than overwhelming?

What if you could do a 20 minute routine right from your home that counts as a workout but also helps your body recover? 

Never tried an Extensa class? This 25 minute routine is a great introduction to our Extensa Fitness program, open to all demographics.

25 minute Extensa Fitness Rejuvenation routine

(no exercise limitations)

Purchase the Extensa Fitness Rejuvenation routine:

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