An Introduction to Extensa fitness
Stretch, strengthen and balance your way to a healthy body! Join Sarah Feilders, creator of the Extensa method for a quick and easy routine you can do a few times a week.
Get started on the path to a healthy lifestyle today!
Never tried an Extensa class? This 25 minute routine is a great introduction to our Extensa Fitness program, open to all demographics.
25 minute beginner Extensa Fitness routine
(no exercise limitations)
Purchase the Extensa Fitness beginner flexibility routine:
Get flexible with the Extensa™ method today!
Gain access to free flexibility routines, fitness tips, and learn how important flexibility is to a healthy lifestyle.