• the Extensa™ method

An Introduction to Extensa fitness

Stretch, strengthen and balance your way to a healthy body! Join Sarah Feilders, creator of the Extensa method for a quick and easy routine you can do a few times a week. 

Get started on the path to a healthy lifestyle today!

Never tried an Extensa class? This 25 minute routine is a great introduction to our Extensa Fitness program, open to all demographics.

25 minute beginner Extensa Fitness routine

(no exercise limitations)

Purchase the Extensa Fitness beginner flexibility routine:

Get flexible with the Extensa™ method today!

Gain access to free flexibility routines, fitness tips, and learn how important flexibility is to a healthy lifestyle.

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