Offer your participants easy and achievable stretch classes with Extensa.

No time to create your own stretch class? Or maybe you just don't know where to start and find the process confusion or too long? 

We've created a class along with a sample playlist for you. You can use some or all of the exercises, along with the modifications, cues and music.

Routine 14 is a beginner-intermediate level flexibility class with many options to add simple sequences. 

What's included:

• Exercise description manual (each exercise has 1 full page of information)
• Routine demonstration video (detailed description of each exercise)
• Routine video (class setting format)
• Sample music playlist

Additional content includes: 

• French version of the class format video (taught by Extensa master trainer, Melanie Boucher)
• Exercise routine list (PDF)