Gain access to a portion of the Extensa Stretching Instructor Certification.
- An introduction to "what is flexibility training" and the Extensa method
- A 20 minute Extensa Fitness routine (video and PDF)
- The Extensa Fitness exercise description manual (PDF). Exercise description, modifications, tips, muscles involved, flexibility technique etc.
- The benefits of flexibility training
- How to certify as an Extensa instructor