Introduction to Extensa

Discover how flexibility training is easily achievable with simple and feel good stretching routines.

Gain access to a portion of the Extensa™ Stretching Instructor Certification. 

What's included:

  • What is flexibility training
  • Flexibility training techniques
  • 20 minute Extensa routine (video and PDF)
  • Exercise routine video library
  • Exercise description manual (PDF).
    • Includes: exercise description, modifications, tips, muscles involved etc.
  • The benefits of flexibility training

 

What our certified instructors are saying:

The Extensa certification not only taught me valuable flexibility training skills but also improved my teaching skills. The ongoing support I received during my certification was great and the continued support is extremely valuable. I highly recommend working with the Extensa method to become a flexibility instructor!

Eloise Belanger

I love the balance Extensa brings to my life. While teaching it, I find it so beneficial to myself as well as my participants. It’s a workout but has a calming effect too. It feels good for the body and the mind! Extensa helps maintain my flexibility even as my athlete body begins to age, and I really feel that it has helped prevent injuries throughout my high diving career.

Lysanne Richard

$89.00 USD