An introduction to Stretching
with
Extensa™ mini courses
Gain access to a portion of one of our Extensa Stretching Instructor Certification
Let's Go!Add stretching exercises to your current classes and watch how they transform your programs!
Why not start your flexibility training journey before committing to a full stretching instructor certification? Discover more about our Extensa programs, add flexibility training exercises to your current classes or training sessions or just increase your flexibility knowledge.
Flexibility is the most versatile fitness component
The great thing about flexibility training is it fits seamlessly into all types of fitness classes and training sessions. Incorporate our Extensa stretching exercises during your warmup, cool down and even in your strength training segment!
What regular Extensa participants have to say
Marie
Extensa Fitness participant in Melanie Boucher's classes
Extensa classes have helped reduce the pain I felt from all the injuries I've sustained over the years...
Catherine
Extensa Fitness participant in Jeanne Gagné's classes
I love Extensa classes! It's the best class to improve your flexibility. You really get a good stretch. I've noticed a huge difference in my posture and back pain.
Jennifer
Extensa Performance participant in Sarah Feilders' classes
Extensa has helped me with my flexibility, strength and coordination. I highly recommend Extensa!
Expand your stretching knowledge & skills
What's included:
- An introduction to "what is flexibility training" and the Extensa method
- A 20 minute Extensa routine (video)
- The Extensa 20 minute routine exercise description manual (PDF):
- exercise description, modifications, tips, muscles involved, flexibility technique and more!
- The benefits of flexibility training
- How to certify as an Extensa instructor
Discover our stretching secrets
with our
Introduction to Extensa™ mini courses
Introduction to Extensa Fitness
Gain access to a portion of our Extensa Fitness Stretching Instructor Certification. Discover our flexibility training program for full body flexibility.
Introduction to Extensa Flow
Gain access to a portion of our Extensa Flow Stretching Instructor Certification. Discover our flexibility training program achieved through sequences and dance choreography.
Introduction to Extensa Performance
Gain access to a portion of our Extensa Performance Stretching Instructor Certification. Discover our flexibility training program for sports performance.
Incorporate flexibility training into your routine
Enjoy the feeling of teaching stretching exercises that nourish your body, help it recover faster and keep you capable of teaching for years to come!
Let's GoGet notified as soon as our upcoming courses launch
We'll also notify you if a course launches earlier than anticipated and if there are any special offers available
