Stretching is the most versatile fitness component
The great thing about flexibility training is it fits into all classes and training sessions. You can incorporate stretch training in your warmup and cool down. You can even fit some of our Extensa exercises into your strength training portion!
Hear what regular Extensa Fitness participants have to say
Extensa Fitness participant in Melanie Boucher's classes
Extensa classes have helped reduce the pain I felt from all the injuries I've sustained over the years...
Extensa Fitness participant in Jeanne Gagné's classes
I love Extensa classes! It's the best class to improve your flexibility. You really get a good stretch. I've noticed a huge difference in my posture and back pain.
Extensa Fitness participant in Sarah Feilders' classes
Extensa has helped me with my flexibility, strength and coordination. I highly recommend Extensa!