Extensa Blog

Weekly stretching content for instructors

Back exercises to improve mobility 60 second stretch

This weeks stretching exercise is designed to strengthen the core and improve spine mobility. Improving back flexibility helps reduce back pain and...

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The best neck stretch for stiffness and pain 60 second stretch

Neck stretches can be extremely helpful for stiffness and pain if done correctly. This is an effective stretch as it combines active and...

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The best foot mobility stretch 60 second stretch

This weeks stretching exercise is the best exercise for foot mobility. Specifically this stretching exercise is for the arches and toes. The more...

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