Extensa Blog

Weekly stretching content for instructors

Release the IT Band 60 second stretch

This weeks stretching exercise we are targeting the Iliotibial band. This exercise can sometimes cause some discomfort, a great option is to keep...

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Help reduce back pain: strengthen the core muscles 60 second stretch flexibility training

This weeks flexibility exercise strengthens the abdominals and spine muscles. Having a strong core helps increase mobility of the hips and spine. A...

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Improve your posture: shoulder stabilization exercise 60 second stretch

 

This weeks flexibility exercise is to help improve posture. We are strengthening the serratus anterior and improving shoulder and scapula...

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