Extensa Blog

Weekly stretching content for instructors

Lunge: an active stretching exercise for the hip flexors 60 second stretch

Today's stretching exercise is an active lunge. This exercise targets improved flexibility of the hip flexors. Focus on keeping the hips low and...

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Shoulder warmup: arm extensions 60 second stretch

This weeks stretching exercise is a great shoulder warmup. Focus on maintaining a neutral spine and keeping the shoulder blades in contact with the...

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Side stretch for improved full body flexibility 60 second stretch

This weeks stretching exercise is a standing side stretch. This stretch can be done almost anywhere and is a great exercise for the entire sideline...

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