Extensa Blog
Weekly stretching content for anyone interested in flexibility training.
4 tips for becoming the best stretching instructor possible
Continue Reading...
Whether you're a stretching instructor or group fitness instructor, these 4 tips will help you re-evaluate your teaching skills.
As...
The best exercise for tight hamstrings
Continue Reading...
Have you tried to stretching your hamstrings with no results? How about pain behind your knee or up towards your glutes? This hamstring...
The best foot mobility stretch
Continue Reading...
This weeks stretching exercise is the best exercise for foot mobility. Specifically this stretching exercise is for the arches and toes. The more...
Content Creators
